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      <image:caption>Den Dunst klären Klangbad mit Gabbi 45 Min. ·  Level 1</image:caption>
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      <image:caption>Meditation mit Jaya 30 min ·  Level 1</image:caption>
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      <image:title>Kurse – Mitglieder - Erschließe deine Flexibilität</image:title>
      <image:caption>Atemübungen mit Natalie 30 min ·  Level 1</image:caption>
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      <image:title>Kurse – Mitglieder - Nach außen dehnen</image:title>
      <image:caption>Vinyasa mit Dallas 60 min ·  Level 2</image:caption>
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      <image:caption>Vinyasa mit Stefanie 90 min ·  Level 3</image:caption>
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      <image:caption>Atemübungen mit Josh 30 min ·  Level 1</image:caption>
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      <image:caption>Meditation mit Kelsey 25 min ·  Level 1</image:caption>
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      <image:caption>Atemübungen mit Lindsey 30 min ·  Level 1</image:caption>
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      <image:title>Kurse – Mitglieder - Lerne zu fliegen</image:title>
      <image:caption>Vinyasa mit Emmett 90 min ·  Level 2</image:caption>
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      <image:title>Kurse – Mitglieder - Grenzen durchbrechen</image:title>
      <image:caption>Stelle dich mit dieser Yin-fokussierten Yoga-Kollektion der Herausforderung, Stellungen besser zu halten und weiter in Dehnungen zu gehen. Anfänger und Fortgeschrittene willkommen. 24 Kurse</image:caption>
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      <image:caption>Vertiefe dein Verständnis der Yoga-Grundlagen in diesem Kurs, der sich für Anfänger wie erfahrene Yogis eignet. 12 Kurse</image:caption>
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      <image:title>Kurse – Mitglieder - Rise &amp; Shine</image:title>
      <image:caption>Das einwöchige Programm Rise &amp; Shine soll dir dabei helfen, den Tag mit tieferer Klarsicht und Vision zu begrüßen – der perfekte Einstieg für alle, die zum ersten Mal meditieren. 7 Sitzungen</image:caption>
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      <image:title>Kurse – Mitglieder - Go with the Flow</image:title>
      <image:caption>Diese Power-Flow-Kollektion integriert 84 traditionelle Hatha-Stellungen, die dein Flow-Erlebnis optimieren und die Flexibilität deines gesamten Körpers fördern. 18 Kurse</image:caption>
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      <image:caption>Den Dunst klären Klangbad mit Gabbi 45 min ·  Level 1</image:caption>
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      <image:caption>Wir verfügen über ein breites Angebot an themenspezifischen und praxisbezogenen Trainings, bei dem für jeden Anlass etwas dabei ist. Gestützt von wissenschaftlichen Studien, bewährten Methoden und Expertenwissen, bieten unsere Workshops das Potenzial für nachhaltige Veränderung.</image:caption>
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      <image:caption>Das Thinking Environment als Hebel für System- und Kulturwandel nutzen. Dieses Kulturveränderungsmodell basiert auf Erfahrung, Forschung und Geschichten von Misserfolg und Erfolg. Wir arbeiten mit Ihrer Gruppe oder Organisation zusammen, indem wir von Ihnen erstellte Möglichkeitsfragen verwenden und Ihnen die Kapazität des Thinking Environment überlassen, um nachhaltige Veränderungen voranzutreiben.</image:caption>
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      <image:caption>In diesem Training steht die Vermittlung detaillierten Grundwissens von AI Techniken und Methoden und ihre Bedeutung für moderne Unternehmensanwendungen im Vordergrund. Begleitet durch reale Anwendungsbeispiele anhand von Fallstudien zeigen wir Ihnen den Einsatz von AI in Prozessoptimierung, Projekt- und Innovationsmanagement. Eine strategische Integration von AI-Technologien in bestehende Unternehmensstrukturen und -abläufe ist heute relevanter denn je. Steigern Sie die Effizienz und Produktivität Ihres Unternehmens und bauen Sie Ihren Vorsprug aus. Mit dabei: Kreativ-Tools wie Bild-, Video- und Speech Generatoren, Automatisierung mit Zapier und Coda.</image:caption>
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      <image:caption>Weltweit nahmen in Unternehmen wie Google, SAP, Facebook, Allianz und LinkedIn bereits 40.000+ Mitarbeiter und Teams erfolgreich am SIY Programm teil. SIY wurde in über 35 Ländern durchgeführt. Das Programm für Emotionale Intelligenz stärkt mentale Fähigkeiten und die kognitive Flexibilität mit praktischen Werkzeugen für den Führungsalltag.</image:caption>
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      <image:title>Live Trainings - 5. The Art of Breathing</image:title>
      <image:caption>Studien belegen: Wer regelmäßig Atemübungen praktiziert, lebt gesünder. In diesem Workshop untersuchen wir methodenbasiert und praxisbezogen den positiven Einfluss bewusster Atmung auf unsere psychische und physische Gesundheit. Erfahren Sie, was es braucht, um Breathwork sinnvoll in Ihre Arbeit zu integrieren. Gestützt von wissenschaftlichen Studien, bewährten Methoden und Expertenwissen bietet dieser Kurs den Einstieg in die heilende Welt des Breathwork.</image:caption>
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      <image:title>Live Trainings - 4. DIA:LOG – Flow Of Meaning</image:title>
      <image:caption>Sinnfindung für Führungskräfte, Teams und Organisationen, gestützt durch neueste Erkentnisse aus der Resilienzforschung und den Bereichen Purpose und Meaning. Starten Sie mit uns Ihre Reise zu mehr Sinn im (Arbeits-)Alltag. Mit ausgewogenen PÜrogrammpunkten aus den logotherapeuthischen Ansätzen Viktor Frankls und Mieko Kamiyas Erkentnissen aus der Welt des IKIGAI.</image:caption>
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      <image:title>Live Trainings - 6. Effective Teaming (SIY)</image:title>
      <image:caption>Aktuelle Verhaltens-, Neuro- und Unternehmensforschung zeigen, dass es für eine optimale Teamleistung weniger darauf ankommt, wer im Team ist, als vielmehr darauf, wie das Team zusammenarbeitet. Insbesondere Einzelpersonen und Teams arbeiten am besten in einer vetrauensvollen Umgebung. Basierend auf Neurowissenschaften, Achtsamkeits- und Verhaltensforschung fördert dieses interaktive Programm  wichtige  zwischenmenschliche Fähigkeiten, die die Teamleistung nachweislich verbessern können..</image:caption>
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